Wednesday, November 04, 2009

It's All In How You


Spin It! Here's an article from the NY Times Health section that appears to say: "...people who exercise don’t necessarily lose weight"
If one actually reads the article, however, things aren't as they appear from the title/first paragraph. What it really says is that people who exercise for three months showed a weight loss of somewhere around 1 to 2 pounds per month!
So, over a two year period, this would amount to a loss af somewhere between 24 and over 50 pounds. A not inconsiderable loss after all!
When one includes the overall improvement in health plus the improevment in self image, one can hardly find any downside whatsoever.
A better headline might perhaps be "A few hours a week of jogging, swimming, raquet sports, or even pumping iron, can result in vast improvements in your life".
Of course, exercise is not nearly as good a means of weight loss as the latest "New Miracle Diet Pill", which can help you shed all those unsightly pounds, and even restore those six-pack abs that you never actually had but wish you did.
Lets be honest here: ultimately, there's really no substitute for the Best Diet Aid Ever - Wishful Thinking.

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